This episode focuses on finding mental health resources during COVID-19. Co-hosts Anna-Lisa and Vivian are joined by Merani, a Psychology, Neuroscience, and Behaviour student at McMaster. The trio discusses all things related to therapy: accessibility, affordability, changes to be made, and sisterly self-care advice. COVID-19 has drastically changed mental health care for many individuals, especially during a time that can be emotionally draining. NOTE: This episode was recorded between two sessions due to lost audio. We apologize for the confusion.Unwind Your Mind x YMHAInstagram: @ymhassociationTwitter: @ymhassociationFacebook: Youth Mental Health Association

On this episode hosted by Anna-Lisa and Isha, listeners can learn about the physician assistant (PA) career and its impact on the Canadian health care system. The PA career is highly regarded and competitive in the United States, but only has 3-4 schools in Canada...what gives?Joined by Toni Luongo, a first-year PA student at McMaster University, we learn about the ins and outs of being in this new field. We talk about uncertainty, mental health in a professional program, and job security.If you're interested in pursuing a career in healthcare, this is a great career to look into!NOTE: U of T's PA school graduates obtain a BSc, McMaster graduates obtain a BHScPA, and Manitoba graduates obtain a Masters degree. All are equally eligible to write the PA certification exam.Unwind Your Mind x YMHAInstagram: @ymhassociationTwitter: @ymhassociationFacebook: Youth Mental Health Association

CW// Mental illness, OCDThis Unwind Your Mind episode invites Victoria Collins, a fourth-year Social Science and Indigenous Studies student to the pod. Outside of the classroom, Victoria is a varsity rower and previous McMaster Rowing President. An accomplished student-athlete and activist, she also tells her story of coping with Obsessive-Compulsive Disorder (OCD). Listen along to hear about Victoria's journey to learning about her OCD, the problems facing youth with OCD, and mental health support in sports. Your co-hosts for this episode are Anna-Lisa and Vivian, two other rowers at McMaster.Instagram: @ymhassociationFacebook: Youth Mental Health AssociationTwitter: @ymhassociation

On Unwind Your Mind Episode 3, we have Megan Whynott (they/them) talking about various aspects of their life story. In this episode, they talk about "coming out", how to handle the problematic people in your life, and how to become an ally or become a better ally. This episode is catered towards anyone who wants to learn more about the LGBTQ2+ community or anyone who identifies as LGBTQ2+ (or may be figuring that out). Megan is a current student at Simon Fraser University, studying to become a Human Rights Lawyer.To get in contact with Megan, visit their Instagram, @mwhynott 💚If you are seeking informational resources, head to @ymhassociation on Instagram, Twitter, or Facebook. In the case that you are experiencing an emergency or crisis, contact 911 or 1-833-456-4566 (Canadian Suicide Hotline Service). If you are not experiencing an urgent mental health situation, feel free to contact the Kids Help Phone at a1-800-668-6868.

A lot has changed these last few months, particularly with many things feeling unknown and uncertain as it relates to the coronavirus. On top of that, the tragic death of George Floyd sparked a chain of global protests that are still, months later, continuing around the world. Dilin Simon joins us to explore her mental health journey during university, the recent uprising of the Black Lives Matter movement and handling quarantine during the COVID-19 pandemic. Listen to her speak about getting involved in social justice work, how to support the mental wellness of your black friends, and finding your place in the world. - @ymhassociationIf you are seeking informational resources, head to @ymhassociation on Instagram, Twitter, or Facebook. In the case that you are experiencing an emergency or crisis, contact 911 or 1-833-456-4566 (Canadian Suicide Hotline Service). 

TW // Eating Disorder(s)Sports typically have a positive impact on our health, both physical and mental, but what about when the opposite happens? Diana Carranco joins us to explore mental health in the world of competitive sports. Listen to her journey through multiple sports, coping with loss, and ED recovery.Follow Diana on her social media to see her life during recovery!IG: @Diana_c.recoveryYT: Diana C. (https://youtu.be/d24euRkuW1E)