TW // Eating Disorder(s)Sports typically have a positive impact on our health, both physical and mental, but what about when the opposite happens? Diana Carranco joins us to explore mental health in the world of competitive sports. Listen to her journey through multiple sports, coping with loss, and ED recovery. Follow Diana on her social media to see her life during recovery! IG: @<a href='https://www.instagram.com/Diana_c.recovery/'>Diana_c.recovery</a> YT: Diana C. (<a href='https://youtu.be/d24euRkuW1E'>https://youtu.be/d24euRkuW1E</a>)

Episode 2: Black Lives Matter!

Unwind Your Mind is a podcast brought to you by Youth Mental Health Association on mental health, life, and topics that matter to us. Listen along as we have open and honest discussions how mental health affects and is affected by every aspect of our lives from race to sports to COVID-19. Made by youth for youth. Check out YMHA on Instagram, Twitter, and Facebook for our blog, updates, and opportunities!