
Generally, when the going gets tough, it feels like you've got two options: give up (totally valid!) or push through. But what if there was a third option that didn't feel like such a grind?? Enter: recommitment. An exercise that changed how we do life and business.
Jan 12, 2022
15 min

Okay - who decided that goal setting (and achieving) had to be so freakin' hustle-y and anxiety inducing?! Whoever it was...we've got a bone to pick with them. So, let's start over. Let's relearn goal setting without the anxiety and hustle.
Dec 29, 2021
26 min

What do cooking, empathy, and butterflies have in common? They all relate to things we learned this year! For the three of us, this has been a year of many lessons. Do you wanna hear about what we learned? Then press that play button!
Dec 15, 2021
19 min

What if selfcare wasn't used as a means of self repair? What if you didn't have to burnout in order to "deserve" a break? What if the answer to these things wasn't being perfect, hustling harder, or achieving the most? What if the only requirement...was to be you?
Dec 1, 2021
14 min

Interested in a permanent remote position? Or are you hoping for a hybrid model going forward? Either way - it's time to tell your boss. Seriously. You've gotta decide what you're okay with as things go back to "normal." Or they'll choose for ya. And take their sweet time doing it.
Nov 17, 2021
18 min

Wait...being positive is a bad thing?? Nope! There's nothing wrong with being optimistic. But when it's used to dismiss, avoid, and bury feelings - it doesn't help you or those around you. If you're not careful, toxic positivity can lead to shame, isolation, and inauthentic relationships.
Nov 3, 2021
23 min
![What Are They Talking About #1 [Hustle Culture, Imposter Syndrome, Burnout]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2JvdGhub3cuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIxLzA4L0VwaXNvZGUzNC1XaGF0QXJlVGhleVRhbGtpbmdBYm91dDFIdXN0bGVDdWx0dXJlSW1wb3N0ZXJTeW5kcm9tZUJ1cm5vdXQucG5nIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTE1L3Y0LzljL2U3L2VmLzljZTdlZjlkLTkzYjQtYzcxNi1hOTBiLTNkNDBjYzliNzEwOC9temFfMTY4MzQ2MjMzNzM5NDY3MDY2NTkuanBnLzYwMHg2MDBiYi5qcGcifQ.Z97GEyG3H0vkTWNHyFGGm6pOi8pT_kCU-syCKiGJXx0.jpg?width=200&height=200)
Hustle culture, imposter syndrome, and burnout walk into a bar...yuck! That is NOT a place you wanna be. Teamed up, this trio will wreak all kinds of havoc on your life, your career, and more. So let's break down what they are, how they're connected, and what to do about 'em.
Oct 20, 2021
10 min
![Things We've Learned Along The Way [Key Messages]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2JvdGhub3cuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIxLzA4L0VwaXNvZGUzMy1UaGluZ3NXZXZlTGVhcm5lZEFsb25nVGhlV2F5S2V5TWVzc2FnZXMucG5nIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTE1L3Y0LzljL2U3L2VmLzljZTdlZjlkLTkzYjQtYzcxNi1hOTBiLTNkNDBjYzliNzEwOC9temFfMTY4MzQ2MjMzNzM5NDY3MDY2NTkuanBnLzYwMHg2MDBiYi5qcGcifQ.IIrrJvhfdjQk7nSkjmeC_z9LzYrE2bpN_ba9e8E2F54.jpg?width=200&height=200)
You know that feeling when you leave a conversation thinking "ugh I just didn't say what I needed to say"? It sucks. And sometimes there isn't an opportunity to correct your mistake. Whether it's in a job interview or a tweet, our #1 tip for avoiding this feeling is to get your Key Messages straight.
Oct 6, 2021
26 min

Does it feel like your boundaries keep getting crossed? It's probably time for a boundary update. Because things have really changed. Boundaries are so essential for good communication and resilience - especially in this Post(ish)-Pandemic time we're living in.
Sep 22, 2021
19 min
![Well...What Did You Expect [Managing Expectations Post-Pandemic]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2JvdGhub3cuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIxLzA4L0VwaXNvZGUzMS1XZWxsV2hhdERpZFlvdUV4cGVjdE1hbmFnaW5nRXhwZWN0YXRpb25zUG9zdC1QYW5kZW1pYy5wbmciLCJmYWxsYmFjayI6Imh0dHBzOi8vaXMxLXNzbC5tenN0YXRpYy5jb20vaW1hZ2UvdGh1bWIvUG9kY2FzdHMxMTUvdjQvOWMvZTcvZWYvOWNlN2VmOWQtOTNiNC1jNzE2LWE5MGItM2Q0MGNjOWI3MTA4L216YV8xNjgzNDYyMzM3Mzk0NjcwNjY1OS5qcGcvNjAweDYwMGJiLmpwZyJ9.xUPcLtiXiHYsK4D-i4brejn13G-ATYvAAxDzAuVEROU.jpg?width=200&height=200)
Managing expectations is tricky. Even when you try to go in with zero expectations, you might still be wondering if you'll meet someone else's. After a year plus of trying to guess what might be around the next corner, it's time to check in on your expectations.
Sep 8, 2021
18 min
Load more
