Ep37 - A Radical Look At Self Care And Being Enough
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Okay. Preventing (holiday) burnout
Oh hello December you've snuck up fast.
Right?! We can't believe it's already that time of year either.
It's true. We've almost made it through another year.
Whether the first 11 months of the year felt like they dragged on and on or they flew by, December almost always feels like it comes in hot.
It's probably something to do with the year end pressure to wrap things up both literally and figuratively.
For many, December brings a whole range of intense experiences.
Some of them are great and rejuvenating!
Some are difficult and draining.
And, well, the majority land somewhere in between.
It's a month that can demand a lot of energy from you, while simultaneously demanding that you rest and recharge.
So how do you show up for both?
(And maybe sign up for a little extra of that rest and recharge part )
Hopefully this episode will help.
And also this accompanying Episode Booster: An Exercise for Living Unapologetically
Hang in there, friend. Almost there.
P.S. just in case you need to hear this right now: we like you just the way you are. You've done enough. You are enough. You've always been enough. And you always will be enough. And our wish for you this holiday season is that you get to safely show up unapologetically as you. In all your brilliance and all your messiness. Just you
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The post Episode 37 – A Radical Look At Self Care And Being Enough appeared first on Both Now.
