En este episodio de United & Resilient, presentado por el Family Resiliency Center de El Paso United, nos emociona dar la bienvenida a la Dra. Silvia M. Chávez-Baray. Acompañanos mientras exploramos la importancia de la concientización sobre la salud mental, los recursos disponibles y romper el estigma que rodea a las emergencias de salud mental.La Dra. Chávez-Baray es profesora adjunta e investigadora asociada en la Universidad de Texas en El Paso, con roles en el Departamento de Trabajo Social, el Colegio de Ciencias de la Salud y Estudios Chicanos, y el Colegio de Artes Liberales. Más allá de su trabajo académico, es una apasionada defensora de la educación sobre la salud mental y el bienestar en nuestra comunidad.No te pierdas esta entrevista donde profundizamos en cómo las redes sociales, las interacciones comunitarias, las elecciones de estilo de vida y la empatía moldean nuestra salud mental.Encontrarnos en Spotify, YouTube, Apple Podcasts, o visita nuestro sitio web.“Está bien no estar bien. Somos humanos y necesitamos ser cuidadosos con nosotros mismos y con los demás.” - Dra. Silvia M. Chávez-Baray

In this episode of United & Resilient, presented by the El Paso United Family Resiliency Center, we're excited to welcome Dr. Silvia M. Chavez-Baray. Join us as we explore the importance of mental health awareness, available resources, and breaking the stigma surrounding mental health emergencies.Dr. Chavez-Baray is an adjunct faculty member and research associate at the University of Texas at El Paso, with roles in the Department of Social Work, College of Health Sciences and Chicano Studies, and the College of Liberal Arts. Beyond her academic work, she is a passionate advocate for educating our community about mental health and well-being.Don’t miss this engaging interview where we dive into how social media, community interactions, lifestyle choices, and empathy shape our mental health.Tune in on Spotify, YouTube, Apple Podcasts, or visit our website.“It is okay not to be okay. We are humans, and we need to be caring with ourselves and others.” - Dr. Silvia M. Chavez-Baray

Estamos emocionados de darle la bienvenida a Fernanda Ruiz, también conocida como Ferny, al Podcast Unidos y Resilientes. Ferny es activista, conferencista, creadora digital, escritora, fashionista y presidenta de la Fundación Cárita A.C. Durante este episodio, discutiremos temas importantes como la discapacidad, la inclusión y el trauma, y obtendremos valiosos conocimientos de la amplia experiencia de Ferny. Su perspectiva única nos proporcionará referencias claras para comprender y crear un entorno más compasivo, inclusivo y justo a nuestro alrededor. Esta es una entrevista que no debe perderse, mientras exploramos el largo y complejo viaje hacia la inclusión. Puedes encontrarnos en Spotify, You Tube, Apple Podcast y en nuestra página web.“Si crees en tus sueños, tus sueños creerán en ti para volverse realidad”- Ferny Ruiz

We are excited to welcome Fernanda Ruiz, also known as Ferny, to the United and Resilient Podcast. Ferny is an activist, speaker, digital creator, writer, fashionista, and president of the Fundación Carità. During this episode we will be discussing important topics such as disability, inclusion, and trauma, and gaining valuable insights from Ferny's extensive experience. Her unique perspective will provide us with clear references to understand and create a more compassionate, inclusive, and fair environment around us. This is an interview not to be missed, as we explore the long and complex journey towards inclusion, you can find this episode at Spotify, You Tube, Apple Podcast and in our Website. “If you believe in your dreams, your dreams will believe in you to become reality” - Ferny Ruiz

En este episodio hablaremos de la autoimagen, la autoestima y cómo se relaciona con la salud mental. Un adolescente estadounidense podría pasar 31 horas a la semana viendo televisión, 17 horas escuchando música, 3 horas viendo películas, 4 minutos leyendo revistas y 10 horas en línea. Eso equivale a unas 10 horas y 45 minutos de consumo de medios al día.Además, discutiremos algunas estrategias para desarrollar resiliencia y cómo crear una experiencia más positiva sobre la satisfacción corporal con nuestra invitada Jeanette James, quien es la recién coronada USAM MS TEXAS 2024, es una supervisora ​​de consejeros profesionales autorizadas y realmente cree que todos son ¡merecedores de una corona!Manténgase conectado en esta conversación en nuestro podcast: “Unidos y Resilientes”

In this episode we will talk about the self-image, self-esteem and how they are related with mental health.An American teenager could spend 31 hours per week watching TV, 17 hours listening to music, 3 hours watching movies, 4 minutes reading magazines and 10 hours online. That’s about 10 hours and 45 minutes of media consumption a day. Also, we will discuss some strategies to build resilience and how to create a more positive experience about body satisfaction with our guest Jeanette James who is the newly crowned USAM MS TEXAS 2024, she is a Licensed Professional Counselor Supervisor and the belief that everyone is deserving of a crown!  Please stay connected in this conversation in our podcast: “United and Resilient”

Nuestro invitado, Francisco Torres-Almeraz, comparte cómo el trauma y la adicción están fuertemente vinculados y pueden afectar nuestros pensamientos, emociones y comportamientos. Comprender esta conexión puede ayudarnos a gestionarla y encontrar alternativas para afrontarla. Siempre hay esperanza de cambio y curación.

Our guest, Francisco Torres-Almeraz, shares how trauma and addiction are strongly linked and can impact our thoughts, emotions, and behaviors. Understanding this connection can help us manage it and find alternatives to cope with it. There is always hope for change and healing.

Four years ago, the El Paso community changed forever. In this episode, we want to focus on the group of people who have decided to step up to the challenge and help our community heal after the August 3rd tragedy, our very own staff at the El Paso United Family Resiliency Center. You will get to know the FRC family and get an inside look at the healing journey of our community through the eyes of the people who work every day to ensure El Pasoans have the necessary resources to move forward in their healing. They will share their experiences at the FRC, and why they decided to join this family.

Physical performance is not just about being physically fit. For athletes to perform at their very best, they also have to refine their mental skills. An athlete's mind and body work in tandem to achieve success.We will connect with Race El Paso President & Race Director, Gabriela Gallegos and Race Director, Naomi Briones. Both Gallegos and Briones are experienced recreational athletes. They will share their insights into how physical fitness, community, friendship, and overall well-being are key in keeping our mental health on track.