In this episode we will talk about the self-image, self-esteem and how they are related with mental health.An American teenager could spend 31 hours per week watching TV, 17 hours listening to music, 3 hours watching movies, 4 minutes reading magazines and 10 hours online. That’s about 10 hours and 45 minutes of media consumption a day.&nbsp;Also, we will discuss some strategies to build resilience and how to create a more positive experience about body satisfaction with our guest Jeanette James who is the newly crowned USAM MS TEXAS 2024, she is a Licensed Professional Counselor Supervisor and the belief that everyone is deserving of a crown!&nbsp;&nbsp;Please stay connected in this conversation in our podcast: “United and Resilient”

La percepción que tienes de tu cuerpo y cómo afecta tu bienestar mental

The El Paso United Family Resiliency Center (FRC) is a place of healing and support dedicated to serving as a resource to those directly & indirectly impacted by the tragedy of August 3, 2019. 

As part of our long-term goals, El Paso United FRC is focused on increasing the understanding of mental health by providing education on the signs of trauma-induced stress in themselves and others as well as removing the stigma surrounding mental illnesses.

UNITED & RESILIENT is designed to have honest conversations with local leaders, mental health specialists, and fellow El Pasoans who share their heart felt stories and expertise.

Join us on the journey to long-term recovery as we begin to define what healing looks like for us - both as a community and as individuals.