SOCIALS: @undone.thepodcast @ku.dzai

It’s easy to perceive food as linear but over the past couple of weeks we have explored the different aspects such as physiological, psychological and even emotional. Evidently, this nuanced relationship extends further than from plate to mouth. Today we dissect how culture and social concepts such as attachment theory intersect with our relationship with food ultimately feeding into its health benefits (or lack thereof). Socials: @undone.thepodcast @ku.dzai

In our pursuit to embody all things health and fitness, what happens when things go wrong ? Join me as Salomi and I discuss Orthorexia and how she took steps towards healing. With a nuanced conversation like this, there is no one size fits all solution.  Socials: @undone.thepodcast @ku.dzai @salomi.kruger

Socials:  @undone.thepodcast @ku.dzai @rebekahjhickson

In a social climate where there seems to be a new fad diet that promises the best, quickest and long lasting effects,  join me as I discuss what my relationship with food has looked like over the years and the mindsets I have had to unlearn in my journey.  "Eating Grey"  is the new series where we discuss all things food, fitness and the health & wellness industry. 

Heads turned at Wynta-Amor Roger's passionate expression during the recent uprising. Some applauded, some scolded. As sweet as the moment was, the harsh reality of the awareness of our children was the real take home message for me. Evidently, exposure to difficult realities and social constructs begins at a much younger age than I remember ever being exposed to. And can we blame them ? They are the true digital natives after all ! So rather than over-protecting our young, hyper cognitive generation from what they already know, today I engage my favourite Gen Z as I try and see the would through her eyes. 

 Life as a 20-something is already the ghetto ! Add a pandemic being the norm, the reinvigoration of a race war, political clownery and escapism being limited from kitchen to bedroom and repeat. On this season we navigate how I experience our world as it is and the faith based revelations that inform how I show up and am present for every day. 

Did we feel qualified to speak on this ? No Should this stop the conversation from happening ? No Let's have the conversations, even if we stumble through and they feel prickly and messy. SOCIALS: @undone.thepodcast @ku.dzai @dee_owato @martha_precious

We’ve all made dumb decisions in the pursuit of love but what is the one decision that we can make to set us up for a relational win ?

The brain is arguably the most important organ in your body - yet the shame and bias associated with ethnic beliefs can lead to its demise . How do you navigate prioritising mental health in a culture that recognises physical pain and silences mental pain? Jatz Suthumporn takes us through her journey. Socials: @undone.thepodcast @ku.dzai @jatz_suthumporn