Under the Barbell is a podcast all about the grooviness that goes into technical excellence and all other things training for powerlifting in general.

I hope you enjoy today's episode! *Training at RPE 6 instead of failure requires that volume and load be adjusted accordingly to provide correlative gains.

Multivitamins, the safety of one rep maxing, and foam rolling the spine

Hello all, my name is Ryan Anderson I am a powerlifter, powerlifting coach, and student physical therapist assistant (SPTA). I hope you enjoy today's episode as I answer some questions that I received from my followers on instagram.