Multivitamins, the safety of one rep maxing, and foam rolling the spine from Under the Barbell

Multivitamins, the safety of one rep maxing, and foam rolling the spine

17 minutes Posted Mar 22, 2021 at 3:58 am.

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I hope you enjoy today's episode! *Training at RPE 6 instead of failure requires that volume and load be adjusted accordingly to provide correlative gains.

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