Hello all, my name is Ryan Anderson I am a powerlifter, powerlifting coach, and student physical therapist assistant (SPTA). I hope you enjoy today's episode as I answer some questions that I received from my followers on instagram.

Multivitamins, the safety of one rep maxing, and foam rolling the spine

Under the Barbell is a podcast all about the grooviness that goes into technical excellence and all other things training for powerlifting in general.