In Episode 4 of the podcast, Zach and Jeremey discuss &#8220;the process&#8221; and why you shouldn&#8217;t be chasing quick fixes. The conversation was loosely based on <a href="https://crossfitundeniable.com/2019/02/commit-to-the-process/">this blog post</a> and <a href="https://www.youtube.com/watch?v=IQMOFo-b09s&amp;list=PLdWvFCOAvyr3ThYGExs8KnJt5APd0b1Wk">a Facebook series called &#8220;Killing the Fat Man&#8221;</a> produced by CrossFit.



By &#8220;the process,&#8221; we&#8217;re referring to:



<ol><li>Move with intensity 5+ days per week.</li><li>Eat clean, whole foods.</li></ol>



Good things will happen!



Some links from the show:



<ul><li><a href="https://crossfitundeniable.com/2019/02/commit-to-the-process/">Commit to &#8220;The Process&#8221; blog post</a></li><li><a href="https://www.youtube.com/watch?v=IQMOFo-b09s&amp;list=PLdWvFCOAvyr3ThYGExs8KnJt5APd0b1Wk">Killing the Fat Man, Season 2 on YouTube</a></li></ul>

Episode 5: Ego and How It Sabotages Your Success

At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.