In Episode 3 of the Undeniable Conversations podcast, Zach and Jeremey talk about five things they wish they knew when they were starting out in CrossFit. This episode is applicable to both beginners and advanced athletes!



The five items are:



<ol><li>Establish a consistent routine.</li><li>Embrace all aspects of health including nutrition and sleep.</li><li>Set a plan for yourself and stick to it.</li><li>Track your workouts.</li><li>Remove ego and embrace scaling.</li></ol>



This episode, like all others in this podcast, were originally Facebook Live sessions filmed for the CrossFit Undeniable community. You can find out more about CrossFit Undeniable at our website &#8211; crossfitundeniable.com.

Episode 4: Trust “The Process”

At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.