In Episode 5 of the podcast, Zach and Jeremey discuss the dangerous role ego can play in CrossFit and how it can stand in the way of your success.

Awhile back, we shared on Instagram that CrossFit didn’t cause injuries; ego does. Ego can manifest in many forms including:

• Going too heavy too fast
• Choosing inappropriate loading for a workout
• Missing the desired stimulus of a workout just to do it “Rx”
• Comparing yourself to everyone else and forgetting why we’re here in the first place

We talk about all of that and more in today’s episode!