I highly recommend listening to Episode ONE first! In this episode: Religion & Spiritual experiences as a child Navigating grief & suffering The start of a spiritual journey during the collapse of my triple spiral Introducing season 2!! Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3   FIND ME HERE:   My website: https://bodybybiggie.com/this-is-online-fitness     INSTAGRAM: https://www.instagram.com/triplespiralcoaching/     FACEBOOK: https://www.facebook.com/bodybybiggie

I highly recommend listening to Episode ONE first! In this episode: What I learned in therapy before getting married Meeting my husband & getting engaged Our marriage The impact of COVID & mental health on our marriage Going through separation and the grief that follows Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3   FIND ME HERE:   My website: https://bodybybiggie.com/this-is-online-fitness     INSTAGRAM: https://www.instagram.com/triplespiralcoaching/     FACEBOOK: https://www.facebook.com/bodybybiggie

I highly suggest listening to Episode 1 first!!  In Episode 6:  The evolution of my social relationships  My earlier romantic relationships IN PART 2: The Lessons I learned from earlier relationships, my marriage & the breakdown of my marriage Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3  FIND ME HERE:  My website: https://bodybybiggie.com/this-is-online-fitness    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/    FACEBOOK: https://www.facebook.com/bodybybiggie

I highly suggest listening to Episode 1 first!! In Episode 5: The evolution of my relationship with intelligence, career and MONEY Getting fired from my first job Work stress Chasing others' definition of success Building my own company Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3 FIND ME HERE: My website: https://bodybybiggie.com/this-is-online-fitness   INSTAGRAM: https://www.instagram.com/triplespiralcoaching/   FACEBOOK: https://www.facebook.com/bodybybiggie

I HIGHLY SUGGEST listening to episode 1 first  In episode 4:  The evolution of my relationship with mental health and anxiety over the years The collapse of my mental health My website: https://bodybybiggie.com/this-is-online-fitness  Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3  Follow me on social media ...  INSTAGRAM: https://www.instagram.com/triplespiralcoaching/  FACEBOOK: https://www.facebook.com/bodybybiggie

I HIGHLY SUGGEST listening to episode 1 first In episode 3: The evolution of my relationship with food, disordered eating, and body image My struggles with binge eating through high school, college and beyond My journey to find food freedom The return of binge eating (even though I THOUGHT the journey was over ... it wasn't) My website: https://bodybybiggie.com/this-is-online-fitness Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3 Follow me on social media ... INSTAGRAM: https://www.instagram.com/triplespiralcoaching/ FACEBOOK: https://www.facebook.com/bodybybiggie

I HIGHLY SUGGEST listening to episode 1 first In episode 2: The evolution of my relationship with body image and exercise Using exercise as a replacement for stress management / mental health support My relationship between body image and self-worth The full collapse / major breakthrough moments My website: https://bodybybiggie.com/this-is-online-fitness Work with me 1:1: https://bodybybiggie.typeform.com/to/NUJsFcc3 Follow me on social media ... Instagram: https://www.instagram.com/triplespiralcoaching/ Facebook: https://www.facebook.com/bodybybiggie

In episode 1: Why the name Triple Spiralling The purpose of the podcast The events leading up to the death of "who I thought I was" The journey ahead (loosely) My website: https://bodybybiggie.com/this-is-online-fitness Follow me on social media ... Instagram: https://www.instagram.com/triplespiralcoaching/ Facebook: https://www.facebook.com/bodybybiggie