I HIGHLY SUGGEST listening to episode 1 firstIn episode 2: The evolution of my relationship with body image and exercise Using exercise as a replacement for stress management / mental health support My relationship between body image and self-worth The full collapse / major breakthrough momentsMy website: https://bodybybiggie.com/this-is-online-fitnessWork with me Follow me on social media ... Instagram: https://www.instagram.com/triplespiralcoaching/ Facebook: https://www.facebook.com/bodybybiggie