In episode 1: Why the name Triple Spiralling The purpose of the podcast The events leading up to the death of "who I thought I was" The journey ahead (loosely)My website: https://bodybybiggie.com/this-is-online-fitnessFollow me on social media ... Instagram: https://www.instagram.com/triplespiralcoaching/ Facebook: https://www.facebook.com/bodybybiggie