Hear how Mikey is settling into his new role as Programme Manager during lockdown, Mikey's amazing transition from being a one to one coach, to an inspiring group coach and now venturing online with Trident T1.

So today we had the rare chance since lockdown happened of having Joe, Luke, Louis and Chris together having filmed some workouts etc in the Gym. Our good friend of the Gym Josh Gudgeon had visited Asda so managed to drop in also. ( All socially Distanced of course)

Chris and Joe chat as norm could be some nutrition and training gems in there and a couple of member questions answered... surprise for Gem too

In this Episode we talk training, Lukes background and preferences and discuss the Bro Split....... We are not allowed to mention Boris apparently...

In this episode Joe and Chris discuss everything around the gym, nutrition and no politics promise!!!

There has been a delay in getting this podcast together as we were let down on a number of occasions by someone who should have been a special guest who we talk about in this episode. Joe also has held us back on this as to stop me ranting over the current state of the country but these will be more regular and we have a few guests tee'd up over coming weeks who we think you will find enjoyable and insightful.

We should have had a lot more of these podcasts put together but with Lockdown it seemed to derail a number of these however we are back in the saddle and who better to start it with than our good friend of the Gym Jack Sunderland from the Training Cave, Tridents very own Joe G and myself ( Of course)  We talk all things frustrating at the moment, as a gym owner, husband, partner and just 3 guys who want to get back to normal!!

In this episode which is the first full length Podcast we interview Jack Sunderland owner of the "Training Cave" Amateur boxing gym. Jack is a long time friend of the gym, the team in the gym and has had an interesting journey to where he finds himself today. This is a long podcast but we felt it flowed so didn't want to break it into 2 parts.  We know we need to polish the format of the podcasts as they evolve but we have had to do it remotely for obvious reasons so hopefully it flows well enough and you guys find it interesting.

An extremely short introduction to the reason, we as Trident Fitness have decided to put a podcast together. We will have a different guest each week not only from the gym but other business owners, professional athletes, politicians and other A-list celebrities ( or maybe B & C lists) 😀. Click on the subscribe button, give it a go, the aim is to have a laugh but offer insights from a number of different perspectives. #teamtrident