Transform your Mind
Transform your Mind
Myrna Young | Life Coach | Trauma Recovery Expert
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Unmasking Love Blocks: Why We Keep Attracting the Same Relationships
Myrna Young welcomes relationship reinvention coach Sanaiyah Gurnamal to discuss why people attract similar relationships. They explore subconscious patterns, childhood influences, and five love blocks, such as commitment phobia and people-pleasing. Discover insights into how childhood experiences shape adult relationships and how individuals can break free from repetitive patterns to cultivate healthier connections. This episode dissects the intricate web of subconscious beliefs and their po...
Oct 12
1 hr 1 min
The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian
Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian provides practical steps for reclaiming one's life and explains the role of emotional healing. They also touch on the broader scope of toxic relationships, including friendships. Tune in for insights...
Oct 5
1 hr 1 min
Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life
Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insights from Matthew Perry's life, Myrna emphasizes healing through awareness, compassion, and reparenting. Uncover patterns and guide yourself towards thriving with love and self-acceptance. Join Myrna in "Transform Your Mind to Transform Your Life" and lea...
Oct 2
13 min
Decoding Male Emotional Disconnect: Insights and Solutions for Couples
Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pillars for transformation: information, implementation, and accountability. The discussion explores how men are wired differently, impacting communication within relationships. Osmond offers practical strategies for fostering connection, emphasizing unders...
Sep 28
1 hr
Emotional Maturity in Relationships: Why You Must Become Whole Before Two
Why do we keep repeating the same relationship patterns—even when we change partners? In this episode of Transform Your Mind Radio, Podcast & TV Show, Myrna Young sits down with relationship coaches Terry and Carol Moss, founders of One Flesh Ministries and authors of Whole You Before Two, to explore why healthy relationships begin with emotional wholeness. Terry and Carol share how unresolved childhood wounds, inherited beliefs, emotional triggers, poor boundaries, and the fear of being ...
Sep 21
1 hr 2 min
Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially
Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They explore different money personas, the shortcomings of traditional budgeting, and the Rockefeller method's emphasis on legacy and financial independence. Garrett also shares strategies to increase cash flow and invest wisely, focusing on living a life o...
Sep 14
56 min
Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden
Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases and essential growth. Understand how to embrace winter's hardships for resilience, plant new thoughts in spring, protect and nourish them during summer, and finally, reap the rewards in fall. Learn how to combat negative thoughts, nurture positivity, and...
Sep 11
16 min
Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks
Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The conversation highlights the psychological barriers women face in finance and underscores money as a tool for community empowerment rather than mere accumulation. Mel emphasizes resilience and relational approaches in real estate, advocating for ethical we...
Sep 7
1 hr 1 min
Divine Conversations: Unraveling God's Messages with Neale Donald Walsch
Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives with its profound insights. Walsch's latest book, "Letters to a Young Seeker: Departing Thoughts from an Elder," delivers wisdom through heartfelt letters paired with beautiful poetry by his wife, Emm...
Aug 31
1 hr 10 min
Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life
Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in...
Aug 28
20 min
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