Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.Key Takeaways:Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships.Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.Creating a field of trust and non-judgment is essential for facilitating transformation in others.Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.Connect with Kim Tang on the web @ https://kimtangyoga.com/Thanks to our sponsor HelloFresh If you are ready to save some time and money “Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths.In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Summary:In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.About The Guest Bio Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.Key Takeaways:Shift from blame and criticism to empathy and understanding in your relationship.Recognize that both partners are hurting and their actions are a result of their own pain.Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.Connect with Figs on the web @ https://empathi.com/Thanks to Shopify for sponsoring this episode Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs. Connect with SIMRAN https://iamsimran.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim mentality, and live a life full of confidence and self-love. Pick up a copy of Andrew book @ https://andrewdaniel.org/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery. Listen to this episode of Author's Corner as Krystal introduces concepts from her book that unravels the layers of trauma, while providing practical tools and exercises for self-nurturing and healing.  Pick up a copy on Amazon https://www.amazon.com/Deep-Inner-Soul-Healing-Self-Empathy/dp/B0CDNC5BBPSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. Join us on this exploration of trust's transformative power, and uncover the keys to forging lasting connections that stand the test of time.Connect with Darryl on the web @ https://www.trustunlimited.com/ Go to HelloFresh.com/50transform and use code 50transform for 50% off plus free shipping!” to try these meals for yourself.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094