John is the department chair and head of performance at George Walton Academy. We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more! 

Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins We talk about the following: Tim's background and why he got into exercise science and strength and conditioning We going over a lot about the hockey schedule and when they strength training as an NHL player We talk about monitor in NHL and how they use it for practice and games We talk about nutrition as an NHL player We discuss the process of a youth NHL player and the process to the league We discuss how to monitor for recovery using RSI and how to use it to help with training on that day and much more! 

We discuss a number of different topics including the following:  - Mikes background and how he got into training  - Youth Sports Specialization and how they work with athletes that focus on one sport  - how he programs for youth athletes  - Talk about off-season and in-season training and why both are really important for the success of an athlete  - and much more! Check out Mikes content at https://robertsontrainingsystems.com/ Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/

Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team We talk about her upbringing as an athlete. A 2 sport athlete growing up in New York We talk about how she got into fitness/S&C and where it all started! We talk about the importance of strength and conditioning for young athletes and we talk about the importance of being a 2 sport athlete. We talk about her philosophy and methodologies as an S&C coach We discuss her journey to becoming a strength coach  and much more!!!

Here is what we talk about in this latest podcast: The journey that Aidan took from Ireland to the US The culture difference between US soccer and European soccer How fitness became really important to him and his development as a player Why he started 90 min fitness and much more!  instagram: @90minfitness

James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor. ⁠ ⁠ We discuss  the following:⁠ ⁠ Return To play following an injury⁠ ⁠ The culture at different organizations that he was at⁠ ⁠ Coaching Soccer and being a performance coach at the same time⁠ ⁠ Youth Athletic Development ⁠ ⁠ Why he got into S&C and soccer coaching⁠ ⁠ College Soccer and what athletes are missing in their training to compete at that next level⁠ ⁠ and much more!! ⁠

We discuss the following topics: His background and current  What the IUSCA stand for and what their goal is.  What they are doing to help the strength and conditioning field? How they are helping the universities with their degrees in the strength and conditioning field We also discuss how impactful strength and conditioning is for athletes and their development and much more! 

Coach Boyle is the owner of @bodybyboyle in Massachusetts.    Here is what we talk about:   Mikes story on how he started @bodybyboyle   He describles the meaning of "Functional Strength Training" and where he came up with the concept We talk about specilization and when youth athletes should start in the weight room?  What testing do they do at Body by Boyle and tech that they use to help them.  and much more!

We talk about the following: -His story on how he became the Performance/physiotherapist for top-level clubs in the world. -What it is like working with different culture of soccer players at the professional level -The culture in the US vs the different  European clubs. -Tips for soccer players to help with their performance -Tips for recovery and how it affects performance and injury -The importance of working in the gym and how to incorporate it with soccer training -Tips for soccer players to continue to perform at a high level and continue to develop - and much more!

All about long term athletic development!