Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins
We talk about the following:
<ul>
 <li>Tim's background and why he got into exercise science and strength and conditioning</li>
 <li>We going over a lot about the hockey schedule and when they strength training as an NHL player</li>
 <li>We talk about monitor in NHL and how they use it for practice and games</li>
 <li>We talk about nutrition as an NHL player</li>
 <li>We discuss the process of a youth NHL player and the process to the league</li>
 <li>We discuss how to monitor for recovery using RSI and how to use it to help with training on that day</li>
 <li>and much more!&nbsp;</li>
</ul>

Train 2 Perform - John Patrick - Episode #30

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.