The part time podcasters are back once again for the 5th time and have aged like a fine boxed wine. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Trail runner extraordinaire, Bonavena Pino hangs out with the gang and good things ensue.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

"That Runner" Monty, stops by the podcast studios to share his running journey and his preparation for the Bighorn 100.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Jason and Levi are all over the place!!FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dr. J and Levi chewing the fat on all things running. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Our ol' Pal Dr. Cummins returns from his sabbatical in the far away lands. And we are plum gitty with excitement. Glad you're home Jason. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

The creator of the greatest 100 Mile Run Montana has ever seen, Megan DeHaan.Join us as we pick Megans brain about the Crazy Mountain 100. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Our east coast dignitary graces us with his presence.  The gang gets back together to bring a special treat for the holidays. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dan Brigman joins the gang and recounts his journey through the Crazy Mountains during the Crazy Mountain 100.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Levi and Brocade disect the anatomy of a DNF!FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXTrail running, running, indigenous, apsaalooke, crow, native american, gascap, Jolene Birdinground