&quot;That Runner&quot; Monty, stops by the podcast studios to share his running journey and his preparation for the Bighorn 100. FB: GCRunagades  IG: gascaprunagades  Runagade Hotline: 4062726388  gascaprunagades@gmail.com  music: Go Cat Go by Gabriel LucasÂ <a href='https://epidemicsound.com/track/bGxdjTb3cX'>https://epidemicsound.com/track/bGxdjTb3cX </a>

Bon Pino

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.