I had the pleasure of speaking with my guest, Aaron Washburn. Aaron teaches emotional regulation to reduce and reverse burnout for nurses, healthcare workers, and moms.In this episode, we discuss how to recognize and manage emotions, especially during challenging times. We also explore the incredible power of love, emotional triggers, and concepts Aaron teaches us that can help navigate emotions more effectively.  You don't want to miss this episode! Be sure to check out's Aaron's incredible resources here: https://bio.site/aaronwashburnhttps://ascensionwellness.co/erxpurchase Discount code: valerie20 Thanks for listening! Be sure to subscribe, share, and follow me @valerie_probstfeld https://linktr.ee/valerie.probstfeld

Kristine Ziffra is a pregnancy/postpartum fitness coach and host of Mama Project Podcast. She is also a mom, former gym owner, and lifelong athlete. In this episode, we discuss life after our babies are born, physical and mental health, seasons of matrescence, and discipline versus motivation. Follow Kristine: Instagram: @kristine.adele.fit Email: [email protected] Mama Project Podcast: https://linktr.ee/kristine.adele.fit Thanks for listening! Be sure to subscribe, share, and follow me @valerie_probstfeld  https://linktr.ee/valerie.probstfeld

I had the pleasure of speaking with Jason Cattrell on the other side of the pond. Jason is a British former psychiatric charge nurse who now works in hospice. He is the host of a fascinating podcast, "Everything End of Life." Jason is also a writer and former theatre director. In this episode, we discuss leaving a legacy, funerals, the power of human belief, and much more. “Death is not the opposite of life, but a part of it.” Haruki Murakami You can find Jason's podcast on Spotify "Everything End of Life." https://open.spotify.com/show/7j1eVf84pGRw2BWxev6dNS?si=TVj3tVm-SieHNEFUk2M-dw&fbclid=IwAR1eBdztMST97AIj79g4b-pum_N1Vq1VOhSJcHziUq6kaFM2C8Nai-8yBmM&nd=1 Thanks so much for listening! Be sure to subscribe to my podcast to not miss an episode!  Website: https://www.tomomistolove.com/ Instagram: https://www.instagram.com/valerie_probstfeld/ Facebook: https://www.facebook.com/profile.php?id=100090022943012 YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ Linkedin: https://www.linkedin.com/in/valerie-probstfeld-23022448/

Beth Wheeler is a licensed pastoral counselor and perinatal mental health specialist. She specializes in perinatal mental health and trauma healing. Beth has a passion for helping moms with emotions and internal dialogue. She offers both in person, virtual as well as group counseling. In addition, Beth founded “Moms Loving Moms”. This organization provides free postpartum kits to new mothers. This episode discusses perinatal mental health, trauma, temperament, and the organization Moms Loving Moms. For more information you can visit: Beth Wheeler Counseling: https://www.bethwheelercounseling.com/ Moms Loving Moms Instagram: https://www.instagram.com/momslovingmoms/ Moms Loving Moms Facebook: https://www.facebook.com/momslovingmomstn/ Thanks so much for listening! Be sure to subscribe to my podcast to not miss an episode!  Follow me @valerie_probstfeld  https://linktr.ee/valerie.probstfeld

Justine Johnson is a chiropractor at LC Chiropractic-Manhattan. Dr. Johnson has a passion for helping others, volunteering in the community, and working with people of all ages. She is an advocate for overall health and wellness and helping patients reach their fullest potential in life. In this episode, we discuss what a chiropractor does as well as other health topics! For more information, you can visit: LC Chiropractic https://www.lockportchiropractic.com/ LC Chiropractic Manhattan Facebook Page: https://www.facebook.com/lcmanhattan/ Justine’s Facebook Page: https://www.facebook.com/profile.php?id=1931996   *The views and opinions expressed in this program are that of the guest speakers and may not necessarily reflect the views and opinions of this podcast. This podcast is meant to support and educate moms, but not offer medical advice. Contact your health care provider with any questions or concerns.

My guest, Amber Gilbert, is a Nurse Practitioner, mom of two, and Life/Career coach for busy working and healthcare moms.  Amber encourages self-care, mindset, as well as personal development. She reminds us that we can have a career and also be a good mom! In essence, she is passionate to help mothers live their best lives. In this episode, we discuss priorities. In the words of Bluey, "Does your outside voice say 'yes' even when your inside voice says 'no'?" We also discuss mental shift, career burn-out, and values.  Stay connected with Amber! Email: [email protected] Facebook: https://www.facebook.com/lifecoachingwithamber Instagram: @dnp.amber Book a consult for coaching with Amber: https://calendly.com/ambergilbertcoaching/consult?fbclid=IwAR2Jk69ofR7xXdsdOhsWzsheshEMj8u1H_iNxv0iMpAMmUUApcl7UnZ7S2I&month=2023-08

My guest today is Prajakta Apte. Prajakta is a Registered Dietician and Founder/CEO of Right Nutrition Works. She has a passion for helping others understand food and demystify the gut microbiome. In this episode, we discuss the importance of gut health and microbiome, healthy eating tips and strategies for busy moms, as well as gut healing.  *This podcast is to support moms, but we do not offer medical advice. Contact your health care provider with any questions or concerns.  Stay connected with Prajakta:  Download her FREE guide-Fix your Gut https://rightnutritionworks.com/fixyourgut-freeguide/ Join her FB group for free training and easy to implement gut healing strategies. (In the group from 9/11-9/22, she is offering FREE training - Gut Renew and Detox Tribe).https://www.facebook.com/groups/886411978616905/ Website: www.rightnutritionworks.com Facebook: www.facebook.com/rightnutritionworks Instagram: @rightnutritionworks Podcast: https://yourguthealthpuzzlemadesimple.buzzsprout.com/share

Adversity and difficulty can impact us as mothers. I looked to nature for answers on how to press forward during challenging times.  The aftermath of a wildfire sometimes appears hopeless. However, it is important to remember regrowth and rebirth often occurs after a fire.  Subscribe to my podcast for the latest episodes and check out my accompanying blog post! https://www.tomomistolove.com/post/embrace-your-cactus-in-marriage-and-life Follow me @valerie_probstfeld https://linktr.ee/valerie.probstfeld

My guest, Molly Sloter from Bradley University, talks about a variety of relaxation techniques for moms. Molly was my piano accompanist for flute performances in music school and we discuss the stress response, perfection, and letting go of tension through body mapping. This podcast is also available on YouTube: https://www.youtube.com/watch?v=crg3rVSgwwI Let me know your thoughts and subscribe! For more To Mom with Valerie Probstfeld NP podcasts go: https://www.tomomistolove.com/podcast. Follow me on social media here: https://www.facebook.com/profile.php?id=100090022943012; https://www.instagram.com/valerie_probstfeld/; https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Perhaps you have thought about Botox, but not quite sure if it's for you. I had the same question and reached out to my friend, Emily Miller, RN, MSN, CAMP, who owns an aesthetic boutique in Vancouver, British Columbia.  In this episode, Emily discusses how she opened her own practice and what to know about a variety of cosmetic procedures. I learned so much!  You can follow Emily here: https://www.instagram.com/emilymiller_aestheticmedicine/ Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ *This podcast is to support moms, but we do not offer medical advice. Contact your health care provider with any questions or concerns.  The views and opinions expressed in this program are that of the guest speakers and may not necessarily reflect the views and opinions of this podcast