I had the pleasure of speaking with my guest, Aaron Washburn. Aaron teaches emotional regulation to reduce and reverse burnout for nurses, healthcare workers, and moms.

In this episode, we discuss how to recognize and manage emotions, especially during challenging times. We also explore the incredible power of love, emotional triggers, and concepts Aaron teaches us that can help navigate emotions more effectively.  You don't want to miss this episode!

Be sure to check out's Aaron's incredible resources here:

https://bio.site/aaronwashburn

https://ascensionwellness.co/erxpurchase

Discount code: valerie20

Thanks for listening! Be sure to subscribe, share, and follow me @valerie_probstfeld https://linktr.ee/valerie.probstfeld