My guest, Molly Sloter from Bradley University, talks about a variety of relaxation techniques for moms. Molly was my piano accompanist for flute performances in music school and we discuss the stress response, perfection, and letting go of tension through body mapping.
This podcast is also available on YouTube: <a href='https://www.youtube.com/watch?v=crg3rVSgwwI'>https://www.youtube.com/watch?v=crg3rVSgwwI</a>
Let me know your thoughts and subscribe! 
For more To Mom with Valerie Probstfeld NP podcasts go: https://www.tomomistolove.com/podcast.
Follow me on social media here: <a href='https://www.facebook.com/profile.php?id=100090022943012;'>https://www.facebook.com/profile.php?id=100090022943012;</a> <a href='https://www.instagram.com/valerie_probstfeld/'>https://www.instagram.com/valerie_probstfeld/; </a>https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Challenging Times

I encourage moms to live their verb and practice self-grace. We explore the brain, discuss fun family ideas, and I also interview guests with topics relevant to moms. Come listen and join our community! 

Visit my website at http://www.tomomistolove.com for more! 

Follow me at: 
Facebook: https://www.facebook.com/profile.php?id=100090022943012
Instagram: https://www.instagram.com/valerie_probstfeld/
YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ