It's no doubt that you need to prep for your birth. This time around, I chose to birth at a local birth center with two amazing midwives, and my doula! Take a listen to episode 7 of the Tiny Wellness podcast to learn how I've been preparing for this unmedicated, birth center birth. You can find Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth on the Tiny Wellness website Links I mentioned in the show:My favorite pregnancy and postpartum itemsSpinning Babies to help get baby in the right positionPain Free Birth for inspiration on how to mentally prepare for an unmedicated birthBirth visualization meditation on Spotify  Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

So you're told your baby has a tongue tie and now you want to run to a release provider. WAIT! I am telling you that work needs to be done beforehand to ensure that the procedure goes smoothly and/or to see if baby needs a release at all. I know you may be at your wits end and want it fixed, but hear me out in episode 6!This episode can be found on the Tiny Wellness website or wherever you get your podcasts.  Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Think your baby has a tongue tie? Don't know where to turn to get expert advice? Take a listen to episode 5 of the Tiny Wellness Podcast to learn about the basics of tongue tie - including signs, symptoms, and where to seek help. Nicole has been helping families with their tongue tied baby for over 3 years now and can't wait to chat all about it, with you! This episode can be found on the Tiny Wellness websiteDr. Ghaheri is an amazing provider in the field who has a ton of great information on his website Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

There is SO much info out there when it comes to infant sleep. You can find schedules to follow, you can find wake windows to adhere to, but which one is the better route to go? Should you follow a schedule, or should you follow wake windows? Come hang out with Nicole in Episode 4 to learn more. Listen to this episode on the Tiny Wellness websiteDownload your Wake Window Guide here. Book a Sleep Without Sleep Training Consultation with Nicole. Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Wondering how you can best support a new mom in the postpartum period? As a Lactation Consultant and Postpartum Doula, Nicole shares her top 7 tips to help mom feel less stressed so she can focus on what actually matters - rest, healing, and bonding with her baby. If mom is struggling with her mental health in the postpartum period, Postpartum Support International is a fantastic resource to share with her. Have a listen to this episode on the Tiny Wellness website or wherever you get your podcasts.  Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Using the right flange size is so important! We want to make sure you are comfortable and making sure your milk supply is not being compromised by using the wrong flange size. Come hang out with Nicole to learn why it is important to use the right flange size, how to measure, and how to know you are using the correct flange size. Find this episode on the Tiny Wellness Website.To download your free nipple ruler, click here.Schedule your Flange Fit appointment with Nicole because there is more to it than just your nipple size!Head over to Mother Love to purchase your nipple cream for pumping and use code TINY15 for 15% off.More info on Jeanette Frem, the IBCLC I referenced.  Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Welcome to Episode 1 of the Tiny Wellness podcast where you get to meet Nicole and learn about how she got into the lactation field and more about her practice, Tiny Wellness. She is so excited to have you here and can't wait to share more episodes with you. This episode can be found on the Tiny Wellness WebsiteMajka - Nourishing Lactation & Postpartum Treats - Use code TINY for 10% off!  Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.Leave Tiny Wellness a Google ReviewFollow us on Instagram and FacebookSubscribe to our email list for exclusive content and the latest updatesDisclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media