Wondering how you can best support a new mom in the postpartum period? As a Lactation Consultant and Postpartum Doula, Nicole shares her top 7 tips to help mom feel less stressed so she can focus on what actually matters - rest, healing, and bonding with her baby.

If mom is struggling with her mental health in the postpartum period, Postpartum Support International is a fantastic resource to share with her.

Have a listen to this episode on the Tiny Wellness website or wherever you get your podcasts. 

Book a consultation with Nicole so you feel confident and empowered in your breastfeeding journey. We accept Tricare East insurance and HSA/FSA.

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Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new.
Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media