It's no doubt that you need to prep for your birth. This time around, I chose to birth at a local birth center with two amazing midwives, and my doula! Take a listen to episode 7 of the Tiny Wellness podcast to learn how I've been preparing for this unmedicated, birth center birth.

You can find Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth on the Tiny Wellness website


Links I mentioned in the show:

My favorite pregnancy and postpartum items

Spinning Babies to help get baby in the right position

Pain Free Birth for inspiration on how to mentally prepare for an unmedicated birth

Birth visualization meditation on Spotify 

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Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new.
Disclaimer: Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media