Hello friends! I hope you’re all ready to learn a thing or two about sleep in this week’s episode! I’m excited to introduce Jessica, a mother of two, teacher, paediatric sleep consultant, and founder of the SleepyBunnySleep consultant service. Jessica sits down to talk with us on how she was inspired to help other families facing baby and toddler sleep challenges after experiencing and overcoming sleep challenges with her own newborns. We go in depth into how sleep consultation can help you and discuss the Why’s and How’s of Sleep. Jessica provides a wealth of information on how you can understand and improve your sleep cycle, so even if you don’t have children (like me), this episode still has plenty of amazing tidbits for you! 0:00 - Intro 7:07 - How Jessica became involved in the sleep consultation industry 10:51 - Balancing sleep consultation and teaching 18:00 - The Why’s and How’s of Sleep 32:45 - The client consultation experience with Jessica 40:45 - How Jesica meets her clients where they are at  44:16 - Sleep environment tips and tricks 53:21 - Jessica’s final piece of advice for family’s with newborns 54:39 - Outro and social media  WHERE TO FIND JESSICA Instagram - https://www.instagram.com/sleepybunnysleep/ Website - https://www.sleepybunnysleep.ca/ Email - [email protected] WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! Today’s episode is focused around visualization and gratitude. Now this isn’t the first time I’ve done a podcast around these topics, but I felt called upon to do an episode reinforcing these ideas because of some recent reaffirming experiences that I want to share with you all. August 8th is the day of the Lion’s Gate Portal, an important day in Astrology where energies of manifestation and abundance can be quite potent. Whether you believe in it or not, there’s never a bad time to practice these mindsets. For myself, the stars LITERALLY aligned to bring these things into reality almost as soon as I began to take some time to visualize what future me will have coming for her. I hope this super interesting episode can inspire you to do the same to allow abundance and the manifestation of the things you want to come into your life! WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! I’m so excited to introduce Brooke, founder of Merkaba Healing. Brooke is a Breath Work practitioner that prides herself in guiding her clients through meditative exercises in a safe inclusive space. We talk about the benefits of breath work, why seeing a breath work practitioner might be for you, and how you can practice breath work at home. We also have a very in depth conversation mental health, practicing mindfulness, grounding yourself in the present, and being okay with being alone. If you’ve never heard about breath work or are interested/curious about what it can do for you, this episode just might be the convincing you need to book yourself a session with Brooke! 0:00 - Intro 5:30 - Understanding breath work 14:54 - Practicing mindful breathing 19:25 - Discussing the benefits of mindfulness 37:20 - Being okay with being alone and grounding yourself in the present 54:32 - Breath work you can practice by yourself or at home 1:00:45 - Brooke’s advice for those starting meditative practice  1:02:45 - Outro and social media WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/ WHERE TO FIND BROOKE  Instagram - https://www.instagram.com/_merkaba.healing_/ Website - https://www.merkaba-healing.com/ Email - [email protected]

Hello friends, it’s been a while! Apologies for the unannounced hiatus, but I am back with some renewed energies and mindsets after taking some time to live life. I feel like I’ve been dropping the ball lately… and I DO NOT mean this in a self deprecating way. I’ve taken some time to understand where exactly I’ve been dropping the ball and what I can do to get that ball rolling again. I am a firm believer in "how you one thing is how you do EVERYTHING". This episode is about understanding what areas in my life need a bit of work and how to duplicate the same results that I get in the part of my life that are thriving. Of course we should always remember to celebrate the areas that we are thriving in as well! I hope this episode can provide a bit of inspiration and insight into how you can decide how to work on yourself constructively to bring you closer to living comfortable and aligned with your authentic self! NOTE: Slight trigger warning in this episode as this segment talks about weight loss and body goals. If this is something you feel you would not be comfortable listening to please feel free to skip ahead! 19:13 - 28:23  WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

⁠SIGN UP FOR THE CREATOR COURSE COMMUNITY HERE Hello friends! This week I felt called upon to switch gears and talk about social media. In this week’s episode I share some tips and mindsets that have been my go to formulas to help provide success for my own business and for my clients. These are tried and true strategies that can help you create compelling engaging content that speaks to your client and their audience. If this is something YOU would like to learn or hear more about don’t hesitate to let me know in the comments or DMs so I can start to incorporate more tips in future content! WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

SIGN UP FOR THE CREATOR COURSE COMMUNITY HERE Hello friends! Today David Jachetta joins us to talk about his own story of personal growth and how he realigned his life to find purpose in helping and developing others. David is a Life Coach and Business Consultant that focusses on advocating for personal self development. In this week’s episode he drops gem after gem on dealing with imposter syndrome and self doubt, optimizing your routines, and growing through identity crisis. Wherever you are in your personal life or career, there is sure to be something for you to take away from this golden nugget filled conversation! 0:00 - Intro 3:55 - Who is David Jachetta? 11:53 - Answering: “Who Am I as a Person/Am I Happy?” 17:39 - Growing away from the people that are no longer meant for you 24:50 - Advice for those who feel they have no one in their corner 29:48 - Dealing with doubt and the doubtful 34:16 - David’s career as a life coach and business consultant 38:38 - The “me first” planning approach and optimizing your routines  44:52 - Harnessing imposter syndrome into a driving force 50:54 - David’s shares his own personal inner routines 56:31 - David’s last piece of advice for anyone seeking to take the leap of faith 58:05 - Outro/social media  WHERE TO FIND DAVID Instagram - https://www.instagram.com/davidjachetta/ YouTube - https://www.youtube.com/@davidjachetta WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! Today I am excited and honoured to introduce Nicole Dubé to the show. Nicole is the FORMER co-host of CTV Morning Live and founder of Nicole Dubé Media Inc. We get the Tiny Moments Exclusive on the launch of her new business, and why someone who has achieved one of the highest levels in journalism would leave their DREAM JOB to pursue an independent career. This episode is for you if you have had thoughts about taking those first seemingly illogical, frightening, yet exciting first steps towards what is aligned and meant for you! 0:00 - Intro 3:55 - Launching Dubé Media Inc. 12:24 - Nicole talks about her tenure at CTV Morning live 14:44 - How Nicole decided she wanted to enter the world of journalism 20:05 - the 3AM alarm and the power of routines 33:08 - How Nicole balances family with her routines 40:30 - Giving yourself the space to know where stand in life 45:10 - Finding peace in the pandemic and taking the leap of faith 1:06:07 - The heart behind Nicole Dube Inc.  1:08:52 - Outro and social media WHERE TO FIND NICOLE NICOLE MEDIA INC. Website - https://nicoledubemedia.com/ Instagram - https://www.instagram.com/nicoledubemedia/ Twitter - https://twitter.com/NicoleDubeMedia WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I'm fresh from my trip to New York with some refreshed energy and perspectives to share with you all. Today I want to share a few life updates and the five keys to my happiness as of late. I know a person's keys to happiness differ from person to person but small disclaimer, these are the keys that have been working for ME and I hope in some way or another they can work for YOU as well. 3:53 - Intro  10:56 - Key #1: Celebrate the little things 13:41 - Key #2: Enjoy the journey 26:01 - Key #3: Remember the importance of existing 30:25 - Key #4: Be spontaneous 33:10 - Key #5: Remember how far you’ve come  WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Okay. So recently I've made a seriousss shift into my main character energy era - and WOW things are changing for me at lightning speed! Today I want to share with you how a very simple mindset shift manifested some amazing new opportunities my way. When you begin to picture your life like a movie with YOU starring as the main character (because everyone is in their lives), things can begin to move in ways for you that can get you closer to your goals. WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today I have Jaz Gregory, founder of Precious Peer Support. Jaz created Precious Peer Support as a safe space for people to share their struggles and experiences with mental health, eating disorders, and self love. We talk about how Jaz started her journey, the challenges of providing peer support, and how she takes care of herself while on her own journey of supporting others and providing self love. 0:00 - Intro 5:34 - Finding and building a community and space of support on social media 12:47 - How Precious Peer Support and Jaz got started 16:20 - Things to look out for if you’re struggling with an eating disorder 18:52 - What is Precious Peer Support? 22:45 - How peer support is different from therapy 26:05 - The Precious Peer Support Process and finding the right fit for you 33:35 - Jaz talks about the moment she decided what she wanted to do 39:18 - How Jaz supports herself while supporting others 46:43 - Things that help with cope with living with an eating disorder 49:33 - Outro and social media WHERE TO FIND JAZ & PRECIOUS PEER SUPPORT Website - https://precious-peer-support.square.site/ Instagram - https://www.instagram.com/ppswpg/ Facebook - https://www.facebook.com/ppswpg WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/