Hello friends! I’m so excited to introduce Brooke, founder of Merkaba Healing. Brooke is a Breath Work practitioner that prides herself in guiding her clients through meditative exercises in a safe inclusive space. We talk about the benefits of breath work, why seeing a breath work practitioner might be for you, and how you can practice breath work at home. We also have a very in depth conversation mental health, practicing mindfulness, grounding yourself in the present, and being okay with being alone. If you’ve never heard about breath work or are interested/curious about what it can do for you, this episode just might be the convincing you need to book yourself a session with Brooke!WHERE TO FIND ME:Website - https://melrosemarketingstudio.com/Instagram - https://www.instagram.com/taylerfrancisco/https://www.instagram.com/melrosemarketingstudioYouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331sTikTok - https://www.tiktok.com/@taylerfrancisco?lang=enTiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/WHERE TO FIND BROOKE Instagram - https://www.instagram.com/_merkaba.healing_/Website - https://www.merkaba-healing.com/Email - [email protected]