Understanding how to balance your blood sugar levels is the most critical thing you can do for balancing your hormones long-term. In this episode Tiffany IIN, CN and Layne VanLieshout, Nurse Practitioner and founder of LV Wellness discuss how to balance your blood sugar, how it affects the thyroid, and if you have hormonal imbalances this episode will teach you how to balance your blood sugar naturally. Do you feel like you’re just off? Do you feel like you keep doing blood work to be told everything is fine and you know it isn’t? Do you feel like you’re in a vicious cycle of weight loss or weight gain? Do you feel like you’re going crazy and everyone is telling you you’re fine? You aren’t crazy! Listen to your intuition and listen to this episode on how to start getting to the root cause of your health! Connect with Layne: Website: LVWellnessConsulting.com Freebie on balancing blood sugar: https://www.lvwellnessconsulting.com/freebie-page TikTok: https://www.tiktok.com/@layne_vanlieshout IG: https://www.instagram.com/layne_vanlieshout/

Here at Tiff Talks - we are GOING to TALK about it! Being a new mother is different for everyone. However, as I’ve conversed with dozens of mothers the same topics would pop up. Postpartum lows/highs, adjusting to motherhood with your first child, nursing the good/bad, lack of sleep, and the lists just kept going. Motherhood is no easy feat. I was one of those women that said, “I don’t want to put it into existence and everything will be blissful.” Well, it’s inevitable to lose sleep when the baby is waking every two hours during those first 8 weeks. Especially if you want to nurse, that is another job in itself. Don’t worry, we give some awesome insight into all areas! One thing we can’t stress enough is, Motherhood is also one of the biggest blessings and privileges! Farras my Co-Host and I cover both sides of the spectrum from a traumatic birth experience to a regular birth experience. In this episode, we give vital tips on what you could start planning now if you’re expecting for the first time and if your birth plan doesn’t go as planned. We also talk about working from home and running your business/businesses with a newborn. Also, adapting to motherhood and hanging in tough mamas - it DOES get easier! _________________________________ *Disclaimer - these are based on our own experiences and every woman/baby is different. This podcast is meant to share with everyone that it’s okay to FEEL every emotion flooding through you and that you’re doing your best every day. If you’re having the best experience - we admire you, mama! That’s incredible! Just know, this is one topic we have been asked by over a hundred mothers to speak on. This episode is for those who need to hear it will be OK - it gets easier, for those who want to know what to do for when the baby comes and what you could get support on from your family/friends.*

In this episode, Jade and Tiffany discuss all things gut health! How to heal your microbiome through Parasympathetic activation, the importance of toning your vagal nerve (if you’re asking what this is - TUNE IN), SLEEP, Exercise/Movement. Jade is a Board Certified Physician Assistant specializing in gastroenterology and hepatology, a member of the American College of Gastroenterology, a gut health consultant, and the founder of Jade Etter Wellness - a virtual practice focusing on root cause healing of gut dysfunction (IBS, IBD, SIBO, dysbiosis, celiac disease) via functional medicine testing and individualized protocols. Jade exudes a passion for health and whole-body wellness as she has lived on both sides of the spectrum. Carrying a diagnosis of ulcerative colitis, her mission is to use her extensive education combined with her clinical and personal life experiences to help others go from barely surviving to absolutely thriving. You can find her on social media at @Jadeetterwellness or online at www.jadeetterwellness.com Connect with Tiffany:  Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

In this Tiff Talks episode, Tiffany brings on nurse practitioner Layne VanLieshout who specializes in gut health and functional medicine. These two powerhouses of knowledge speak about how gut health is vital for overall mental, physical and emotional health and how stress is a contributing factor to a wide range of illnesses. In this episode - you will gain tips on food, gut health, mental health, and how to manage it all through your overall gut health, simple routines & how nutrition is the # 1 healing tip. If you are feeling tired, rundown, bloated, experiencing hormonal imbalances, stressed, and just not feeling good then please tune in to find out how to address your overall health once and for all! Connect with Tiffany Marie Davis (Host): Learn More about the Triangle of Health: http://Tiffanymariedavis.Kyani.com/us/nitro-nutrition/ Instagram: @tiffanymarie_davis Connect with Layne Vanlieshout (Guest): https://www.lvwellnessconsulting.com/freebie-page Instagram: @layne_vanlieshout

Welcome Back to Tiff Talks! In this Episode Host Tiffany Davis speaks about her last Trimester, traveling to Costa Rica battling spiders the size of a basketball and most importantly dives deep into her birth story. Tiffany speaks on being OK with the outcome of your birth plan even if your birth plan didn’t go as planned. Birth Disappointment is a REAL THING! Tiffany speaks on how she had the healthiest pregnancy to a traumatic birth. Diving into Baby Blues, grieving her birth plan, with a few tips on what helped her mentally, emotionally, physically and SO MUCH MORE.

Special Guest Ilona Luff is a Prenatal and Postnatal breath coach along with being a personal trainer. She shares her story from grief as a child losing her mother at 4, having a toxic relationship with her father, moving to the states with $300 in her pocket, and overcoming it all through personal development and breathwork that she discovered after giving birth to her firstborn son.  We cover the importance of breath work through trauma, anxiety, and triggers. Be excited as she does this exercise on the Podcast and I know we all can do this to help us feel more calm, grounded, energized, ready to take on the day, and also help with sleep! This is an episode has some major Golden Nuggets! Connect with Ilona Luff on Instagram: @ilona_luff Lets' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Pregnancy Update! This is the halfway point! 20 Weeks is here and I wanted to talk about what people have been telling me while being pregnant and give you some insight on the Do's and Don'ts about them all! I also talk about what I am doing and what you can do now to make the best of your journey whether your pregnant or not pregnant! Also, for men too! Wellness Guide ($69) with Free 30 Minute Consultation: https://tiffanymarie-davis.com/wellness/ LMNT (Water Additive with Salt): https://DrinkLMNT.com/Tiffany Order Today! - Buy Samples for FREE - $5 Shipping Triangle of Health: email Tiffany at [email protected] or message us on Instagram @tiffanymarie_davis Let's Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Do you know what your Enneagram number is? Maybe your not sure where to look or what test to take, in this Episode of Tiff Talks we have brought back the Expert Tracy O'Malley! She helps answer some questions you all had and even breaks down each number from the strengths and weaknesses! Knowing your Core number and then identifying your wing numbers can make a huge difference in your personal and professional relationships. Tracy is an Enneagram Coach and you can find her on Instagram at @tracy_omalley Let's Connect: Website: https://www.tiffanymarie-davis.com/ Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast  

Stay consistently committed in Entrepreneurship, Goals, and towards LIFE! Learn how to overcome and conquer life challenges with simple tips and tools in this episode! Also, if you are looking to find that Champion within TMD Collective has a Mentorship & Leadership Program with a Free Consultation: https://tiffanymarie-davis.com/mentorship/ Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis & @tifftalks_podcast

If you haven't guessed by now WE'RE PREGNANT! This has been a lifelong journey and I wanted to share with all of you what I have gone through to get here. I plan on talking more about the pregnancy as the months go but I really wanted to share how I got to this point thus far. I always talk about your health and how important it is, well friends, I never gave up and I continued to take care of my body and now I am been blessed with a baby on the way after all of these years! I owe a lot of it to my daily supplements which I talk about in this episode. Email: [email protected] to schedule a FREE consultation to learn more about the Triangle of Health. Stay tuned for more on My Journey to Motherhood!