Special Guest Ilona Luff is a Prenatal and Postnatal breath coach along with being a personal trainer. She shares her story from grief as a child losing her mother at 4, having a toxic relationship with her father, moving to the states with $300 in her pocket, and overcoming it all through personal development and breathwork that she discovered after giving birth to her firstborn son.  We cover the importance of breath work through trauma, anxiety, and triggers. Be excited as she does this exercise on the Podcast and I know we all can do this to help us feel more calm, grounded, energized, ready to take on the day, and also help with sleep!

This is an episode has some major Golden Nuggets!

Connect with Ilona Luff on Instagram: @ilona_luff

Lets' Connect:

Website: https://www.tiffanymarie-davis.com

Facebook: Tiffany Marie Davis

Instagram: @tiffanymarie_davis