In this 5-minute breathwork experience, you will feel free Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are Shifting Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are Aligning Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute Breathwork experience, you get to enjoy! Take this session as an opportunity to tap into JOY. Allow yourself to breath and move in ways that fill you up. Bring a smile to your face and feel how awesome it is to get to breathe, to get to move, to get to be right where you are. There is always so much to enjoy and this experience is here to remind you! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are Softening Through utilizing our breath and our conscious awareness, we are softening the body and mind. Through using our breath in our nose and out our mouth and scanning & softening the body you will wake away from this session feeling soft and ease-y SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are Breathing Presence Using long, slow, deep breaths in through the nose, out through the mouth. Feeling the breath move up the up with the inhale and down the body with the exhales. This is one of my favourite breath techniques to use to bring me into the present moment and recenter myself. This session is best done seated. I hope you enjoy! Want more Breathwork? Join Club Breathwork today and get access to over 100 Breathwork recordings (& counting). With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. https://clubbreathwork.breannequeen.com/ Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to Be Here. We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing) Want more Breathwork? Join Club Breathwork and breathe with us LIVE for FREE on June 19th! https://clubbreathwork.breannequeen.com/ Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to let gooo. How often do you take the time to let go of what you've been holding onto? Letting go of thoughts and mental chatter? Letting go of emotions and feelings in the body? Letting go of stress? Letting go of anxiety? This episode is here to help you take 5 minutes to let go of what you no longer need. We are using the Tri-Active breath - all through the mouth, 1st breath into the belly, 2nd breath into the chest, & releasing through the mouth. Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week! https://clubbreathwork.breannequeen.com/Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to clear out and receive insight into what we need. We are using breaths in through the nose and out through the mouth, increasing intensity as we go and a top hold at the end.Want more Breathwork? Join Club Breathwork, breathe with me LIVE, & get access to Breathwork every day of the week! https://clubbreathwork.breannequeen.com/Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to feel at ease. Clearing out any anxiety, stress, chaos, or overwhelm and creating space in the body and mind for ease. Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week! https://clubbreathwork.breannequeen.com/Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*