In this 5-minute breathwork experience, we are using our breath to Be Here. 
 
 
 
We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, &amp; then releasing)
 Want more Breathwork? 
Join Club Breathwork and breathe with us LIVE for FREE on June 19th! 
https://clubbreathwork.breannequeen.com/ 
Follow me on social:
@thebreathingqueen
 
Check out my website to learn more
www.breannequeen.com
 
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

#21 Soften

Your #1 spot for FREE 5-minute guided Breathwork experiences. Join Breanne, as she guides you through 5-minute Breathwork sessions to get you from surviving to thriving. 

Breathwork is a powerful tool to help us connect into our bodies. Through consciously breathing we can rewire our nervous system, release stress, heal anxiety, invite in more ease, and become our next best version of ourselves. 

This is a space for you to land and connect in. 

*Disclaimer: Please check with a physician before participating, Breathwork is not for everyone. It is not recommended during pregnancy*