In today's episode, Chika opens up about the not-so-romantic side of being a top D1 400m runner in the country. She becomes vulnerable and talks about the anxiety she has experienced as a runner for the last four years.

Behind the sense of being the oldest sister with Gladys Okwuolisa

I made This Is Therapy out of my love of podcasts and working out. I got tired of seeing people who were 30 plus doing this but could not relate to people like me in their early 20s. So I made it to reach out to people like me who are just trying to make it in today's generation.