I had the pleasure of having a one-on-one conversation with my older sister about what is happening in our lives—going over the past, present, and future.

The Stress and Anxiety of Being a D1 Track Star with Chika

I made This Is Therapy out of my love of podcasts and working out. I got tired of seeing people who were 30 plus doing this but could not relate to people like me in their early 20s. So I made it to reach out to people like me who are just trying to make it in today's generation.