hey, welcome back to yet another episode! today i'm rambling on (no surprise there) about how today i have thoroughly enjoyed the presence of other people and not thought twice about my own life and worries - it was basically just really refreshing to step outside my own bubble for a day. also i talk about being proud of yourself and congratulating yourself on your little daily wins, no matter how big or small. this is something as humans we don't ever do but i think it's time to start being more 'self-obsessed' if you like, and take pride in our own achievements instead of shunning them away and disregarding them! socials: insta: ellieoverfield_ blog: pepetoe.net

hey guys, welcome back to another episode of This Is Just The Beginning! i'm back talking about diet culture and eating disorders once again – so TRIGGER WARNING in case of any one going through eating disorders/recovery right now, as i do get into quite deep diet-culture related things like calorie restriction and exercise addiction. please be mindful of that and only listen if you think you're ready/in a good stage right now <3! a lot of what i address is also just my opinion so please take it as lightly as you can and hopefully it educates you a little bit on the toxicity of the world of diet culture, fads and social media promoting these 'low cal recipes' and 'HIIT workouts that will help you lose twenty pounds!!' (because these things are so toxic and i promise you they won't help!!). enjoy and leave a rate & review. *REMEMBER to please only listen if you think you are able to!!* big love, ellie <3

hi! another episode this week all about spontaneity. nowadays, especially since the pandemic, spontaneity has kinda gone out the window. we all live in tight routines of 9-5 jobs or school, living under rules and structure. when was the last time you did something truly fun & so out of the blue? do something today, tomorrow to spice things up. whether that's go to a different coffee shop or take a different route home. doing these acts of spontaneity really do shake up your day and builds up serotonin and prevents life from feeling some mundane and boring (as we all know it can be from time to time!) insta: ellieoverfield_ blog: pepetoe.net

hi! back again with another episode! this time i'm talking about the big old 'change'. change is scary and often leads to periods of discomfort and anxiety, but it builds up and up into growth and new and exciting things. embrace change as it leads to wonderful new destinations! socials: blog: pepetoe.net (website) insta: ellieoverfield_

today i'm exploring all the thing's i'd tell younger me, little Ellie who had no clue about the world. i get into more detail about this over on my blog (pepetoe.net) so be sure to check that out! i talk about friendships, the teenage glums and body image. hope you enjoy!

hi! hope you're all well. today i'm discussing the comment desire in today's society to constantly seek more, the next best thing, the next thing to check off our to-do list. i get into a bit of detail and go into a few tangents so i apologise in advance! enjoy! :)

sorry for the ramble yet again! but today i'm talking all things YOU. what makes you so unique? and how to stop comparing to other people, and why we do it in the first place. try your best every day, that's worth more than anything else in this world. hope you enjoy!

welcome back for another episode here on This Is Just The Beginning! here's me rambling on (yet again lol) about the key to finding balance between social life and having time to prioritise you away from friends and other people. basically the whole concept of self-discovery. i touch on the advantages of journalling, yoga and mindfulness, as well as a brief mention of my past and current struggles with anorexia (*so there's a TW for any of you out there that this episode could trigger*). please don't listen to this podcast if it could upset you or bring up past experiences with anything ED related!!!

omg hi! this is very first episode published here on This Is Just The Beginning, a podcast set up by myself, ellie, a keen blogger and advocate for all things wellbeing, mental health and fitness and lifestyle. this is just a quick intro into what to expect of my upcoming episodes, where i'll be focusing more on social media and body image - two topics i'm a huge advocate for!! hope you enjoy lol and leave comments please and share! link to my blog: https://pepetoe.net/