welcome back for another episode here on This Is Just The Beginning! here's me rambling on (yet again lol) about the key to finding balance between social life and having time to prioritise you away from friends and other people. basically the whole concept of self-discovery. i touch on the advantages of journalling, yoga and mindfulness, as well as a brief mention of my past and current struggles with anorexia (*so there's a TW for any of you out there that this episode could trigger*). please don't listen to this podcast if it could upset you or bring up past experiences with anything ED related!!!