hey guys, welcome back to another episode of This Is Just The Beginning! i'm back talking about diet culture and eating disorders once again – so TRIGGER WARNING in case of any one going through eating disorders/recovery right now, as i do get into quite deep diet-culture related things like calorie restriction and exercise addiction. please be mindful of that and only listen if you think you're ready/in a good stage right now <3! a lot of what i address is also just my opinion so please take it as lightly as you can and hopefully it educates you a little bit on the toxicity of the world of diet culture, fads and social media promoting these 'low cal recipes' and 'HIIT workouts that will help you lose twenty pounds!!' (because these things are so toxic and i promise you they won't help!!). enjoy and leave a rate & review. *REMEMBER to please only listen if you think you are able to!!* big love, ellie <3