Should you keep an exercise diary? How effective are workout partners? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

GET BETTER IN BED!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.