You&apos;re just going to have to listen to find out!  Thank you! Jonathan and Lyn Gildon gildongroup.com 286-451-2412 OVERHEAD DOOR overheaddoordaytona.com 386-226-3820

Fat Drunk And Stupid Is No Way To Go Through Life

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.