What is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Training Journals and Workout Partners

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.