This week Erin Talks about Mindfulness and taking space and Kerri chimes in with a post that she found and Erin edited. SCOTUS is working to eliminate bodily autonomy for people with uterus. Erin and Kerri talk about what it really means to be pro life, not just pro life in situations that suit us. Check it out and share your story. We are holding space for you.
May 6, 2022
18 min
Special rebroadcast: Erin Interviews former If You Could See Me Participant and Author Craig Lewis. We are so glad he was here to join us and give us such great insight.
Apr 9, 2022
58 min
This week we open up the IYCSM Archives to bring you a special presentation from Erin was the key note speaker for the Creative Mornings just a few weeks after her birthday! Take a moment, sit back and listen to Erin talk about the 4 R's of anxiety and don't forget to breathe!
Mar 24, 2022
34 min
This week Erin talks about the newest game craze. Wordle, no you aren't on Healthy Minds. Erin talks about the importance of taking the moment. Not to mention why wordle is great for your mental health. Don't worry it only takes one try to listen to this while you are playing the newest game to enamor the masses.
Mar 10, 2022
31 min
Erin is taking a break this week to take the opportunity to celebrate Black History Month and Woman's history month with some inspiring stories from our Black community or women! These women are so important to us and their stories are so inspiring we hope you will enjoy this celebratory break and we will be back with you next week.
Mar 3, 2022
49 min
Today take a moment to be mindful. Take a moment and listen with your heart and let your mind go in whatever way is safe and comfortable for you. Erin will take these few minutes to share a lovely story, some thoughtful prompts and a beautiful song. Remember you deserve to take up space, so breath and recharge.
Feb 18, 2022
21 min
Today Erin Discusses Core Values, and the important points and questions around them.
Feb 4, 2022
32 min
This week Erin talks about Interpersonal Effectiveness and walks us through the acronym D.E.A.R.M.A.N. Curious what that means? Listen now!
Jan 28, 2022
30 min
Each episode Erin will help to simplify understanding therapy. From how to pick the type of therapy that feels right, to What to look for in a therapist that is a good fit for you. Not to mention destigmatizing all kinds of mental health conditions, helping to normalize the way we perceive them, and how we talk about them. The goal in this is not free therapy, it is to help normalize the mental health conversation and emotional handlings of everyday life. Tune in Thursdays to check out how to make the world of Therapy easier to navigate and more accessible.Check out our other podcastsHealthy Minds in Media, Coffee and Conversations, and of course, It All Started With… A Broken Pelvis.Visit, like, and follow us on social media! FacebookInstagramJoin our Patreon: The If You Could See Me ProjectTiktok @ifyoucouldseemeLearn more about the movement at our website www.ifyoucouldseeme.com!
Jan 13, 2022
48 min