Today take a moment to be mindful.  Take a moment and listen with your heart and let your mind go in whatever way is safe and comfortable for you.  Erin will take these few minutes to share a lovely story, some thoughtful prompts and a beautiful song.  Remember you deserve to take up space, so breath and recharge.

Celebrating Black Women Part 1

Each episode Erin will offer unique and expansive perspectives of emotional wellbeing.  This means talking about different interventions, the basics of therapy, with some meditations, writing prompts and reflections to boot! Erin is always focused on destigmatizing mental health conditions, helping to normalize the way we perceive them, and how we talk about them.  The goal in this is not free therapy, it is to help normalize the mental health conversation and emotional handlings of everyday life.   Tune in Thursdays to check out how to make the world of Therapy easier to navigate and more accessible.Check out our other podcastsHealthy Minds in Media, Coffee and Conversations, and of course, It All Started With… A Broken Pelvis.Visit, like, and follow us on social media! FacebookInstagramJoin our Patreon: TheIf You Could See Me ProjectTiktok @ifyoucouldseemeLearn more about the movement at our website!