Quick Hits:
1. Warmest summer on record!
2. Nationwide Teacher Shortage
3. Congress's new dress code
4. Books reading
Today's Main Topic
What do we need to know about IPAs? They come in a range of styles and flavors. Let's discuss!!
Sep 26, 2023
27 min
Quick Hitters
1. Presidential Election Season is upon us.
2. Maximum age for elected officials?
3. NFL Season is here!
4. "Painkiller" - NETFLIX Series
5. "Only Cry for the Living" - Book I am reading.
Main Topic - The Fitness Industry and Home Gym Explosion
Sep 9, 2023
26 min
In this episode, we cover the final two laws of behavior in regards to habits.
Apr 3, 2023
26 min
In Part 2 of James Clear's book, Atomic Habits, we dive into the first two laws of behavior change.
Mar 19, 2023
25 min
We begin a 3 part series on the book "Atomic Habits" by James Clear.
Mar 15, 2023
24 min
What are some ways that we can maintain our focus and concentration at work and home?
Feb 23, 2023
17 min
According to a study, the #1 thing that leads to a happy and healthy life are good, solid relationships with your inner circle.
Feb 17, 2023
11 min
How you exercised in your 20s is not how you should be exercising after 40!
Feb 10, 2023
14 min
Don't be mad because of your commute, use it to your advantage!
Feb 7, 2023
16 min
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