<p>How you exercised in your 20s is not how you should be exercising after 40!</p>

Episode #62 - Relationship Fitness

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!