The supplements industry is booming and shockingly not very regulated. This can leave it super confusing as a consumer on knowing what to buy and whether you need to buy them at all. This is why we are absolutely thrilled to have founder of LYMA life, Lucy Goff, onto the podcast to literally help sort the men from the boys. This woman REALLY knows her stuff when it comes to supplements. She created her own after all! 

This week there is no challenge so its just about giving you the lowdown on how to navigate this better and answer some of your burning questions around the subject. Can supplements have a place in our health and wellness regime? Or are they just a complete waste of money? 

This is one you don’t want to miss!

This season is kindly sponsored by LYMA. Head to www.lymalife.life  for further info.

This podcast is produced by Elisa Kennedy 

We love to hear your thoughts, feedback and challenge ideas and experiences so please email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

Plus you can now see our podcasts on You Tube! Go to youtube.com/@thewellnessbreakdownpod