It wouldn’t be The Wellness Breakdown if we didn’t push some of these challenges to the extreme and the first episode of the new season is really going there! 

You might be familiar with high-protein diets or even the Paleo (aka caveman diet) but you may not have heard of the Carnivore diet which focuses only on meat, essentially foods that either ‘walk, swim or fly’.  

This is the challenge that Rose faces as she forgoes the veggies and focuses on 'flesh', as she puts it.

The rules: Kind of self explanatory but for one week Rose can only consume animal products with no vegetables, fruit, grains, legumes and pulses or nuts & seeds. 

Does Rose find some unexpected positive side effects to the challenge or is it just one steak too many?!

Listen in to the episode to find out!

This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for further info.

For Rose’s tofu curry head to this link
https://www.instagram.com/p/Ca72Ib9rmtK/?igshid=YmMyMTA2M2Y=

and find Eve’s Rosemary beef stew here https://evekalinik.com/rosemary-beef-stew-and-cauliflower-champ/  

This podcast is produced by Elisa Kennedy

We love to hear your thoughts, feedback and challenge ideas and experiences so please email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

Plus you can now see our podcasts on You Tube! Go to youtube.com/@thewellnessbreakdownpod