Many of us have grabbed a bag of frozen peas or an ice-pack to help reduce inflammation and swelling which means we have pretty much all used cryotherapy at some point. 

Using localised extreme cold is nothing new in terms of its medicinal application for injuries after all. However whole-body cryotherapy is taking this to another level and this is what we investigate in this episode as Eve challenges Rose to brave the cold. 

The rules: Rose has to experience 3 whole-body cryotherapy sessions.

Can cryotherapy put an end to Rose’s niggling running injuries? Or is it just not worth the extreme freeze?

Tune in to find out!

This season is kindly sponsored by LYMA. Head to www.lymalife.life  for further info.

This podcast is produced by Elisa Kennedy 

We love to hear your thoughts, feedback and challenge ideas and experiences so please email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

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