Welcome to The Wellness Breakdown; a podcast where we try out the latest health trends and see if they work. Each week our two hosts, Eve Kalinik and Rose Ferguson, challenge each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze. They'll record their experience testing out these trends over several days or weeks and report back. As wellness experts, they separate the pseudo from the science, and give you a frank and honest account of their experience. So please join us for The Wellness Breakdown. Rose Ferguson is a nutritionist and functional medicine practitioner & Eve Kalinik is a nutritional therapist and author.